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Have you given up on the idea of setting goals for the new year? Before you do, let’s see if we can help set you up for success! In this episode, I’m sharing my top tips and helpful exercises to help you finally achieve your goals – or at least get you a lot closer to them! (Which is a win that many people forget to give themselves credit for).

Ready for a new perspective? Hit play! 

(00:48) Ilona’s Reflections; TLDR

  • For many reasons, it can be easy to feel unmotivated about a new year and a new beginning, and that’s fair
  • Let’s rethink how we approach setting and achieving goals with some new ideas

(01:01) Break down your year into smaller periods of time

  • Focusing on one goal for 12 weeks at a time
  • Breaking down your bigger goals into smaller ones

(02:26) The best ways to keep yourself motivated and held accountable 

  • 3 fantastic exercises to help expand your mind, build your belief, and become more confident
  • Working with coaches, mentors, and accountability partners 

(12:10) Choosing your own start to a “new year” 

  • Winter is a hard time of year to naturally feel renewed and rejuvenated
  • Instead spend winter resting, reflecting, and planning for whats to come

Resources from this episode: FREE 12-Week Year Template created by Montelle Bee

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Instagram: @ilona.f.brannen


LinkedIn: Ilona Brannen FRSA

Podcast Editor & Strategist: @episodeready

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